Friday, September 16, 2011

ជំងឺលើសឈាម​នឹង​សម្លាប់​​មនុស្ស​​តាម​​របៀប​​ណា​?

ការ​ឡើង​សម្ពាធ​ឈាម​ខ្ពស់​អាច​ធ្វើ​អោយ​ មាន​ផលវិបាក​ទៅ​លើ​ផ្នែក​ផ្សេងៗ​នៃ​រាង​កាយ​របស់​យើង​បាន​ ។​ ដោយសារ​តែ​ការ​ខូចខាត​ទៅ​លើ​សរសៃឈាម​ និង​សម្ពាធ​ខ្លាំង​ពេក​ទៅ​លើ​ជញ្ជាំង​សរសៃឈាម​ គឺ​អាច​ធ្វើ​អោយ​គ្រោះថ្នាក់​ទៅ​លើ​សារី​រា​ង្គ​សំខាន់ៗ​របស់​អ្នក​ ។​

ការ​ដែល​មិន​អាច​គ្រប់គ្រង​សម្ពាធ​ឈាម​ឡើង​ខ្ពស់​បាន​អាច​ធ្វើ​អោយ​មាន​ផលវិបាក​ដូច​ជា​៖

-​គាំងបេះដូង
ការ ​ឡើង​សម្ពាធ​ខ្ពស់​គឺជា​កត្តា​ប្រឈម​មុខ​ដ៏​សំខាន់​មួយ​ក្នុង​ការ​បង្ក​អោយ​ មាន​ជំងឺ​បេះដូង​ ។​ ការ​ឡើង​សម្ពាធ​ឈាម​ខ្ពស់​ប្រៀប​ដូច​ជា​បន្ថែម​គ្រើ​ថ្នាក់​ដែល​អាច​ទៅ​ជា​ ខ្សោយបេះដូង​ ។​ កា​រលើ​សម្ពាធ​ឈាម​អាច​បង្ក​អោយ​ខ្សោយបេះដូង​បាន​ពី​ ៧៥%​ ទៅ​ ៩០%​ ក្នុង​ចំនោម​ជំងឺខ្សោយបេះដូង​ទាំងអស់​ ។​ ការ​គាំងបេះដូង​កើតឡើង​នៅ​ពេល​ដែល​កន្លែង​ណាមួយ​នៃ​សាច់ដុំ​បេះដូង​បាន​ ស្លាប់​ ឬ​កំពុង​តែ​ខូចខាត​ដោយសារ​ការ​ផ្តល់​អុក​ស៊ី​សែន​ទៅ​តំបន់​នោះ​មិន​បាន​ គ្រប់គ្រាន់​ ។​ ការ​គាំងបេះដូង​ ភាគច្រើន​បង្ក​ឡើង​ដោយ​កំនក​ឈាម​ស្ទះ​នៅ​ក្នុង​សរសៃឈាម​បេះដូង​ Coronary​ (​សរសៃឈាម​ដែល​នាំ​ឈាម​ និង​ អុក​ស៊ី​សែន​ទៅ​ចិញ្ចឹម​សាច់ដុំ​បេះដូង​)​ ។​ កំនក​ឈាម​នៅ​ក្នុង​សរសៃឈាម​បេះដូង​ Coronary​ ធ្វើ​អោយ​ស្ទះ​លំហូរ​ឈាម​ និង​អុក​ស៊ី​សែន​ដែល​សំរាប់​ចិញ្ចឹម​សាច់ដុំ​បេះដូង​ ហើយ​ប្រការ​នេះ​នឹង​ធ្វើ​អោយ​កោសិការ​បេះដូង​ស្លាប់​បាន​ ។​ ការ​ខូចខាត់​សាច់ដុំ​បេះដូង​ ធ្វើ​អោយ​បាត់បង់​នូវ​សមត្ថភាព​របស់​បេះដូង​ក្នុង​ការ​កន្ត្រាក់​ និង​ធ្វើ​អោយ​បេះដូង​ទៅ​ជា​ខ្សោយ​បាន​ដែរ​ ។​

-​ការ​ដាច់​សរសៃឈាម​ខួរក្បាល
សរសៃឈាម ​ប្រែ​ទៅ​ជា​រួម​តូច​ដោយសារ​តែ​សម្ពាធ​ឈាម​ឡើង​ និង​មាន​ខ្លាញ់​ Cholesterol​ ក្នុង​សរសៃឈាម​ច្រើន​ ។​ ការ​ស្ទះ​សរសៃឈាម​អាកទែរ​នៅ​ក្នុង​ខួរក្បាល​អាច​វិវត្តន៍​ទៅ​ជា​ដាច់​ សរសៃឈាម​ខួរក្បាល​ ។​ ការ​ដាច់​សរសៃឈាម​ខួរក្បាល​កើតឡើង​បាន​នៅ​ពេល​ដែល​ឈាម​សំរាប់​ទៅ​ចិញ្ចឹម​ ផ្នែក​ណាមួយ​នៃ​ខួរក្បាល​ត្រូវ​បាន​ស្ទះ​ ភ្លាមៗ​ ឬ​នៅ​ពេល​ដែល​សរសៃឈាម​នៅ​ក្នុង​ខួរក្បាល​មានការ​ផ្ទុះ​បែក​ និង​ធ្វើ​អោយ​ឈាម​ហៀរ​ចេញ​ទៅ​ក្នុង​ចន្លោះ​កោសិការ​ជុំវិញ​ខួរក្បាល​ ។​ ជំងឺ​នេះ​គឺ​ឃាតករ​លំដាប់​ទី​បី​ដែល​ធ្វើ​អោយ​មនុស្ស​ស្លាប់​ច្រើន​នៅ​ក្នុង ​ប្រភេទ​អភិ​វ​ឌ្ឈ​ន៍​ និង​អាច​វិវត្តន៍​ទៅ​ជា​ពិ​បា​ការ​ភាព​បាន​ទៅ​លើ​មនុស្ស​ពេញវ័យ​ ។​

-​ខ្សោយ​ ឬ​ខូច​តម្រងនោម
តម្រងនោម ​មាន​ទី​តាំងនៅ​កន្លែង​កណ្តៀតក្អម​ ។​ វា​ស្ថិត​យ៉ាង​ជ្រៅ​នៅ​ក្នុង​ពោះ​ ដោយ​ខាង​មុខ​វា​មានការ​ការពារ​ដោយ​សរីរាង្គ​ក្នុង​ពោះ​ និង​ខាង​មាន​ឆ្អឹង​កង​ខ្នង​ ឆ្អឹងជំនី​ផ្នែក​ខាងក្រោម​ និង​សាច់ដុំ​ខ្នង​យ៉ាង​រឹង​មាំ​ ។​ ទីតាំង​បែប​នេះ​អាច​ការពារ​តម្រងនោម​បាន​ពី​ការ​វាយប្រហារ​ពី​ក្រៅ​ និង​ជា​ទ្រនាប់​ការពារ​ផង​ដែរ​ ។​ ដូច្នេះ​តម្រងនោម​គជា​សារី​រា​ង្គ​ដែល​មាន​សរសៃឈាម​សរសៃឈាម​ជា​ច្រើន​ មាន​ន័យ​ថា​ វា​មាន​សរសៃឈាម​ធំៗ​សំរាប់​ទៅ​ចិញ្ចឹម​វា​ដែល​អាច​ធ្វើ​អោយ​មានការ​ហូរ​ឈាម​ ដ៏​ខ្លាំងក្លា​មួយ​ប្រសិនបើ​សរសៃឈាម​នោះ​មានការ​ដាច់ដោច​ ។​ ការ​រីក​ធំ​នៃ​ការ​ហូរ​ឈាម​ គឺ​យោង​ទៅ​តាម​ទីតាំង​ និង​កំរិត​នៃ​ការ​របួស​ ។​ តម្រងនោម​ក៏​ប្រហែលជា​មានការ​ហូរ​ឈាម​ខ្លាំង​បាន​ដែរ​ ប្រសិនបើ​វា​ត្រូវ​បាន​ខូចខាត​នៅ​ផ្នែក​ខាងក្នុង​ និង​ប្រការ​នេះ​គឺជា​ការ​គ្រោះថ្នាក់​ដល់​ជីវិត​ ។​ ទោះបីជា​យ៉ាងណា​ក៏​ដោយ​ ការ​ឡើង​សម្ពាធ​ឈាម​ខ្ពស់​ក៏​អាច​ធ្វើ​អោយ​តម្រងនោម​ខូច​ផ្ទាល់​បាន​ដែរ​ ហើយ​ប្រហែលជា​អាច​ធ្វើ​អោយ​តម្រងនោម​ខ្សោយ​ថែម​ទៀត​ ។

-​ខ្វាក់​ភ្នែក
ការ ​ឡើង​សម្ពាធ​ឈាម​ខ្ពស់​អាច​ធ្វើ​អោយរ​បួស​ដល់​ភ្នែក​ទៅ​ជា​ជំងឺ​ឈ្មោះ​ថា​ Retinopathy​ (​ជំងឺ​ភ្នែក​ម្យ៉ាង​)​ ។​ ការ​ស្ទះ​សរសៃឈាម​នៅ​ក្នុង​ភ្នែក​អាច​ធ្វើ​អោយ​ខូចខាត​ដល់​ភ្នែក​ ឬ​ស្រវាំងភ្នែក​បាន​ ។​ ការ​ស្រវាំងភ្នែក​នេះ​អាច​ជា​លក្ខណៈ​បណ្តោះអាសន្ន​ ព្រោះ​វា​មានការ​ខូ​រ​ខាត​តែ​ផ្នែក​ណាមួយ​ប៉ុណ្ណោះ​នៃ​ភ្នែក​ ។​ វា​ក៏​អាច​ទៅ​ជា​ខ្វាក់​រហូត​តែ​ម្តង​ ដោយសារ​តែ​វា​ខូចខាត​ទៅ​លើ​កន្លែង​សំរាប់​ទទួល​ពន្លឺ​របស់​ភ្នែក​ ។​

-​អសមត្ថភាព​ផ្លូវភេទ
បញ្ហា ​នេះ​ច្រើន​តែ​កើតឡើង​ និង​ធ្ងន់ធ្ងរ​លើ​មនុស្ស​ប្រុស​ដែល​មាន​ជំងឺ​លើ​សម្ពាធ​ឈាម​ និង​ជា​ពិសេស​អ្នក​ជក់បារី​ ជាង​ចំនួន​មនុស្ស​ទូទៅ​ ។​ ថ្នាំ​ជា​ច្រើន​ប្រភេទ​សំរាប់​ព្យាបាល​ជំងឺ​លើស​សម្ពាធ​ឈាម​ក៏​អាច​មាន​ផល​ ប៉ះពាល់​ទៅ​ជា​មិន​អាច​អោយ​លិង្គ​ឡើង​រឹង​បាន​ ។​ ដូច្នេះ​ករណី​ទាំងនេះ​ វា​អាច​វិវត្តន៍​មក​ធម្មតា​វិញ​បាន​ នៅ​ពេល​ ដែល​ការ​ប្រើប្រាស់​ត្រូវ​បាន​បញ្ឈប់​ នេះ​បើ​តាម​អំណះអំណាង​ថ្មីៗ​រក​ឃើញ​ ។​ ទោះបីជា​យ៉ាងណា​ក៏​ដោយ​ ដំនើរការ​នៃ​ជំងឺ​ដែល​ធ្វើ​អោយ​លើស​សម្ពាធ​ឈាម​ គឺជា​មូលហេតុ​ដ៏​សំខាន់​ក្នុង​ការ​ធ្វើ​អោយ​មនុស្ស​ប្រុស​ងាប់​លិង្គ​ ។​

-​ឈឺ​ដើមទ្រូង​៖​ នៅ​ពេល​ដែល​អ្នក​បញ្ហា​ឈឺ​ដើមទ្រូង​ អ្នក​នឹង​មាន​អារម្មណ៍​ថា​ដើមទ្រូង​របស់​ ដៃ​ ស្មារ​ ឬ​ខ្នង​របស់​មានការ​ឈឺចាប់​ ។​ អ្នក​ប្រហែលជា​មាន​អារម្មណ៍​ថា​ឈឺចាប់​កាន់តែ​ខ្លាំង​នៅ​ពេល​ដែល​បេះដូង​ របស់​អ្នកធ្វើការ​ខ្លាំង​ដូច​ជា​ អ្នក​កំពុង​ហាត់ប្រាណ​ ប៉ុន្តែ​ការ​ឈឺចាប់​នឹង​បាត់​ទៅ​វិញ​នៅ​ពេល​ដែល​អ្នក​សំរាក់​ ។​ ទោះបីជា​យ៉ាងណា​ក៏​ដោយ​ បញ្ហា​នេះ​ក៏​ប្រហែលជា​ធ្វើ​អោយ​អ្នកមាន​អារម្មណ៍​ថា​អស់កំលាំង​ និង​បែកញើស​ខ្លាំង​ ។​ ប្រសិនបើ​អ្នក​មិន​ទាន់​ទទួល​នូវ​ការ​ព្យាបាល​ដោយ​គ្រូពេទ្យ​ភ្លាមៗ​ទេ​ ការ​ឈឺទ្រូង​របស់​អ្នក​ប្រហែលជា​ច្រើន​កាន់តែ​ច្រើន​ដងដោយ​សារ​វា​ជា​ ផលវិបាក​នៃ​ជំងឺ​លើស​សម្ពាធ​ឈាម​ ។

អត្ថបទនេះត្រួតពិនិត្យដោយ៖ វេជ្ជ.ងួនសេរ័ត្ន (health.com.kh)

Wednesday, August 3, 2011

Nutritional and psychological support for breast cancer



What is breast cancer?

Breast cancer is the growth of a tumor within the breast tissue.

Breast cancer risk factors

* Personal history of breast cancer in one breast, makes the individual highly prone to the development of the carcinoma in the other breast as well.
* A family history of breast cancer is a potent risk factor.
* A high fat diet is linked to breast carcinoma.
* High alcohol consumption and tobacco smoking are other contributing reasons.
* Poor physical activity and obesity.
* Surgery performed on the breast, including breast implants, increase the risk significantly.

Symptoms of breast cancer

* The first presenting symptom is usually a lump in the breast. Lumps found in the armpit could also be manifestations of breast carcinoma.
* There could occur, changes in the size of the breast, change in the shape of the breast, inversion of the nipple, discharge from the nipple, or dimpling of the skin over the breast tissue.
* Occasionally, there could be inflammatory processes, that are characterized by swelling, pain, redness and dimpling. This occurs due to the invasion of the cancerous cells into the lymphatic vessels.
* Metastasis or spread of the cancerous cells occurs to various parts of the body – lung, liver or bone.

Breast cancer screening

American cancer society recommendations for the early detection of breast cancer

1. Women, 40 years and older, should have an annual mammogram and an annual clinical breast examination by a physician / health care professional. They should also perform, monthly, breast self examination.
2. Women aged 20 to 39 years should have a clinical breast examination every 3 years. They should also perform a monthly breast self examination.

Breast cancer early detection will go a long way in determining the prognosis and survival rate of the disease. Breast care is essential part of cancer prevention strategy

Preventing breast cancer

1. Reduce free radical formation in the body. Cancer develops when the DNA gets damaged by the free radicals. Thus, reducing the free radical formation in the body is the preliminary step in the fight against cancer.
2. Limit your exposure to dietary, lifestyle, and environmental free radicals. Stay away from cigarette smoke, alcohol, and fatty foods, especially animal fats.
3. Increase your intake of foods that are rich in anti-oxidants. Anti-oxidants are free radical scavengers and destroyers. They neutralize the deleterious effects of the free radicals and ward off the development of cancers.

Breast cancer prevention diet

* Avoid trans fats, and saturated fats. Limit your intake of poly-saturated fats. Up the consumption of mono-saturated fats such as olive oil and groundnut oil.
* Beware of medical prescriptions for breast enlargement and also avoid the excessive usage of oral contraceptives.
* Regular exercise is a must, and goes a long way in preventing breast cancer.

Foods that fight breast cancer

Cruciferous foods

* Cabbage, broccoli, cauliflower, kale, and Brussels sprouts belong to the cruciferous family. These vegetables offer significant anti-cancer benefits. Compounds called glucosinolates and sulphoraphane increase the excretion of that form of estrogen that is linked to breast cancer.
* Research and laboratory examinations have also demonstrated that sulphoraphane extracts can drastically reduce the size, frequency, and numbers of tumors. They exert a very powerful anti-oxidant effect. These compounds also enhance the liver detoxification processes.
* It is recommended that 1 kg of cruciferous vegetables should be consumed per week, to significantly cut the risk of developing cancer.

Tomatoes

* Lycopene found in tomatoes are powerful anti-oxidants and anti-cancer agents. Lycopene neutralizes the harmful oxygen free radicals before they can damage cellular structures. Boost your daily intake of tomato, have juices, soups, and salads.
* The redder the tomato, the greater is the content of lycopene in them. Also, eating a tomato with a source of oil, such as olive oil, increases the absorption enormously.

Turmeric

* Curcumin, the yellow pigment found in turmeric is a potent anti-oxidant, protecting the healthy cells in the body from free radical damage. Clinical trials have revealed that turmeric helps the body, to destroy mutated cancer cells, so that they can not spread through the body, and cause further harm.
* Another important study conducted, stated that increasing the consumption of turmeric helps to lower the injurious effects of second hand smoke, which is an important environmental factor responsible for the occurrence of breast cancer. Additionally, turmeric has been reported to prevent the formation of new blood vessels which feed the tumor cells. It also aids in the liver’s detoxification process to get rid of cancer causing compounds.
* It is advocated that, you add, the fresh grated herb to your meals or season the meals with a spoonful of the powder.

Flax seeds

* Lignans present in flax seeds offer noteworthy anti-cancer benefits. A study demonstrated that adding flax seeds to the diet helps reduce the estrogen levels in the body. Reducing the estrogen level, reduces breast cancer.
* Furthermore, experts say, enhancing the dietary intake of flax seeds also makes the cancerous growths shrink. Additionally, flax seeds are a very good source of omega 3 fatty acids, and are strongly recommended.
* Ground flax seeds can be added to the breakfast cereal, smoothie, or to the flour to make breads, cakes, and muffins.

Garlic

* Allicin, a compound found in garlic, protects the cells from toxic chemicals and free radicals. They also help stop the growth of the cancer cells once they develop.
* 2 or more servings of the herb, per week have been proved to be therapeutic. Always remember to peel, chop, and let the garlic sit for about 10 minutes. Immediate cooking of the herb doesn’t allow the potent anti-cancer enzymes to be released.

Breast cancer diet

Nutritional support to a cancer patient ought to be optimum. Radiotherapy and chemotherapy can have adverse effects like – fatigue, loss of appetite, nausea and vomiting. These dietary guidelines will greatly improve the nutritional status.

* Eat small and frequent meals. Take small bites and chew completely.
* Stay well hydrated. Drink 2 to 3 liters of water daily. Incorporate fresh vegetable and fruit juices. Without adequate fluids, the body can not detoxify the drugs of chemotherapy. A build up of the drugs, causes added discomfort. What’s more, liquids also remove the metabolic by products of the fight against cancer and dead cell debris.
* A high protein smoothie is advocated. Cancer patients need a serving of high quality protein, especially, if they are showing signs of cachexia (excessive weight loss). Protein promotes recovery, helps maintain muscle mass and protects the gastro-intestinal lining. Importantly, it boosts the immune mechanisms and prevents the development of opportunistic infections. Whey protein is ideal. It has the highest biological value and has immense therapeutic benefits for an individual suffering from cancer.
* Ginger tea is recommended to people who have nausea and vomiting.
* Avoid any tea, coffee, alcohol, and aerated beverages. They dehydrate you.

Psychological / emotional management of breast cancer

The emotional impact and shock, of the diagnosis of breast cancer, symptoms, treatment, and various related issues, can be severe. There are breast cancer support groups and depression support groups that provide an understanding and compassionate environment to help patients cope with the disease and gain an outlook from other cancer survivors

When you have a particular disease, and are fearful of it, then, through the thought waves, you are sending signals to the cells to continue with the disease process. On the other hand, if you support the sick body through meditation, you can get well rapidly and get over the anxiety

Meditation technique to heal you

* Sit in a comfortable position. Watch your breath for a few minutes. Concentrate on your breathing and keep your mind calm and still.
* Then, think of the breast cancer that you are suffering from. See the ailment as a black spot in the chest region. Meditate on how the disease affects your life.
* Now, visualize a beautiful nectar waterfall. Imagine yourself under the flow of the nectar. Imagine the flow to be of heavenly nectar, which has the potential to cure.
* Picture your physical disorder, and the psychological, and emotional turmoil being washed away and completely healed by the divine nectar. Visualize the nectar getting rid of the black spots that indicated poor health.
* Affirm to yourself, that your body is now free from all disease and sickness.
* Get up from the waterfall, feeling vibrant and energetic, and knowing that you can visit the waterfall, whenever you choose to.

How will this technique be of assistance to you?

* This is a brilliant and effective meditation practice that improves health.
* It enhances longevity.
* Research says, the content of your thought can have a vivid and striking effect on your physical body. So governing your thoughts correctly and channelizing them in the right manner can help reap therapeutic benefits.
* Imagining and visualizing a beautiful healing image is therapeutic, physically, and emotionally. This exercise will suffuse you with calmness and tranquility. It will banish thoughts of fear, grief, and anxiety.
Source

​ជំងឺ​ក្រិន​សរសៃឈាម​

​តើ​ជំងឺ​ក្រិន​សរសៃឈាម​គឺជា​អ្វី​

​ជំងឺ​ក្រិន​សរសៃឈាម​មានន័យថា​ជា​ជំងឺ​មួយ​ដែល​ធ្វើអោយ​សរសៃឈាម​អារទែ​ របស់​អ្នកទៅ​ជា​រឹង និង​រួម​តូច ។ លក្ខណៈ​របស់​វា​អាច​ធ្វើអោយ​សរសៃរ​ឈាម​អារទែ​នោះ​ស្ទះជិត​តែម្តង​។ សរសៃឈាម​អារទែ​របស់​អ្នកគឺជា​សរសៃ​សំរាប់​ដឹកនាំ​ឈាម​ចេញពី​បេះដូង​សំរាប់​ ស្រោចស្រព​គ្រប់​រាងកាយ ។

តើ​ជំងឺ​ក្រិន​សរសៃឈាម​បង្កឡើង​ដោយសារ​អ្វី​?

​គ្រូពេទ្យ​មិនទាន់​ដឹង​ច្បាស់​នៅ​ឡើយ​ថា​តើ​ជំងឺ​ក្រិន​សរសៃឈាម​នេះ​ បង្កឡើង​ដោយសារ​អ្វី​នៅ​ឡើយ​ទេ ។ វា​ប្រហែលជា​កើតឡើង​ដំបូង​នៅពេល​ដែល​ស្រទាប់​ខាងក្នុង​របស់​សរសៃឈាម​អា​រទែ​ មាន​ការខូចខាត ។ មាន​រឿង​ជាច្រើន​អាច​ធ្វើអោយ​ការខូចខាត​នេះ​កើតមាន រួមទាំង​៖

* សម្ពាធ​ឈាម​ឡើង​ខ្ពស់
* ​ជាតិ​ខ្លាញ់ Cholesterol ខ្ពស់​
* ​ជំងឺ​ទឹកនោម​ផ្អែម​
* ​ធាត់​ពេក​
* ​ជក់បារី​
* ​អាហារ​ដែល​គ្មាន​សុខភាព​
* ​ខ្វះ​លំ​ហាត់ប្រាណ​
* ​គ្រួសារ​មាន​ប្រវត្តិ​ជំងឺ​បេះដូង​



នៅពេល​ដែល​ការខូចខាត​កើតមាន រាងកាយ​របស់​អ្នក​ព្យាយាម​ជួសជុល​នូវ​សរសៃឈាម​ដែល​ខូចខាត​នោះ ។ ដំនើរការ​នៃ​ការជួសជុល​អាចបង្កើត​អោយមាន​បន្ទះ​ជាតិ​ខ្លាញ់​( Plaque )​នៅក្នុង​ជញ្ជាំង​របស់​សរសៃឈាម​អា​រទែ ។ បន្ទះ​នោះ ត្រូវបាន​បង្កើតឡើង​ដោយ​សារ ខ្លាញ់ Cholesterol កាលស្យូម និង​រូបធាតុ​ផ្សេងៗ​ទៀត​។ គ្រប់​ពេល​ដែល Plaque នេះ​ត្រូវបាន​បង្កើតឡើង​នៅក្នុង​សរសៃឈាម​អា​រទែ វា​នឹង​ទៅ​ជា​រឹង និង​ធ្វើអោយ​សរសៃឈាម​អារទែ​របស់​អ្នក​រួម​តូច ។


តើ​កំរិត​ជាតិ​ខ្លាញ់ Cholesterol របស់ខ្ញុំ​បង្ក​ទៅ​ជា​ក្រិន​សរសៃឈាម​បាន​យ៉ាងដូចម្តេច​?

​ជាតិ​ខ្លាញ់កូ​ឡេ​ស្តេ​រ៉ុល​( Cholesterol )​ខ្ពស់​អាចធ្វើអោយ​ការប្រឈមមុខ​នឹង​ជំងឺ​ក្រិន​សរសៃឈាម​កើនឡើង ។ Cholesterol គឺជា​សារធាតុ​ខ្លាញ់​ដែល​ប្រើ​សំរាប់​ការពារ​សរសៃប្រសាទ បង្កើត​កោសិការ ជាលិកា​រ និង​អ័រម៉ូន ។ Cholesterol មួយចំនួន​គឺ​មាន​សារៈសំខាន់​សំរាប់​សុខភាព ។

ថ្លើម​របស់​អ្នក​អាចបង្កើត​ជាតិ​ខ្លាញ់ Cholesterol ច្រើន​ប្រភេទ​ទៅតាម​តម្រូវការ​របស់​រាងកាយ ។ រាងកាយ​របស់​អ្នក​ក៏​ទទួល​ជាតិ​ខ្លាញ់ Cholesterol ផ្ទាល់​ពី​អាហារ​ដែល​អ្នក​បរិភោគ​ដែរ​ដូចជា ស៊ុត សាច់ និង​អាហារ​ដែល​ធ្វើ​អំពី​ទឹកដោះគោ ។

Cholesterol មាន​ពីរ​ប្រភេទ​សំខាន់ៗ​ដែល​អ្នក​ត្រូវ​ដឹង​នោះ​គឺ Low-density Lipoprotein (LDL) ឬ​ជា​ខ្លាញ់​ដែល​អាក្រក់ និង​មួយទៀត​គឺ High-density Lipoprotein (HDL) ឬ​ជា​ខ្លាញ់​ដែល​ល្អ ។ ខ្លាញ់ LDL គឺជា​ប្រភេទ​របស់ Cholesterol សំរាប់​បង្កើត​អោយទៅជា Plaque បាន ។ កំរិត​ខ្ពស់​នៃ​ខ្លាញ់ LDL អាច​ធ្វើអោ​ខូចខាត​ទៅដល់​សរសៃឈា​មអាក់​ទែ និង​បង្ក​អោយទៅ​ជា​ក្រិន​សរសៃឈាម​បាន ។ ទោះបី ជា​យ៉ាងណា​ក៏ដោយ កំរិត​ខ្ពស់​របស់​ខ្លាញ់ HDL ពិតជា​អាច​ជួយ​ការពារ​សរសៃឈាម​អារទែ​របស់​អ្នក​បាន​ពី​ជំងឺ​ក្រិន​សរសៃឈាម ។

​តើ​ជំងឺ​ក្រិន​សរសៃឈាម​មាន​ការប៉ះពាល់​ទៅដល់​រាងកាយ​របស់ខ្ញុំ​ដូច​ម្តេចទៅ​?

​ជំងឺ​ក្រិន​សរសៃឈាម​គឺ​ជា​ជំងឺ​ដំបូង​ដែល​បង្ក​អោយទៅ​ជា​ជំងឺ​បេះដូង​-​ សរសៃឈាម​បាន ។ ជំងឺ​បេះដូង​-​សរសៃឈាម​នឹង​បង្ក​អោយ​ស្លាប់​បាន​។ ប្រភេទ​នៃ​ជំងឺ​បេះដូង​-​សរសៃឈាម​មានដូចជា​៖

* ​ជំងឺ​សរសៃឈាម​បេះដូង Coronary៖ ជំងឺ​នេះ​កើតឡើង​នៅ​ពេល​ដែល​មាន​កើតជា Plaque នៅក្នុង​សរសៃឈាម​អារទែ​សំរា​ប់ផ្តល់​ឈាមទៅ​បេះដូង ។ នៅពេល​ដែល​ចរន្តឈាម​ទៅក្នុង​បេះដូង​មាន​ការយឺតយ៉ាវ ឬ​មាន​ការស្ទះ វា​អាច​នឹង​ធ្វើអោយ​ឈឺ​ក្នុង​ទ្រូង និង​គាំងបេះដូង​បាន ។
* ​ជំងឺ​សរសៃឈាម​តូចៗ​៖ ជំងឺ​នេះ​កើតឡើង​បាន​នៅពេលដែល​មាន​កើត​នូវ Plaque ក្នុង​សរសៃឈាម​តូចៗ​នៃ​បេះដូង​របស់​អ្នក ។ ប្រការ​នេះ​អាច​ធ្វើអោយ​បេះដូង​របស់​អ្នកខ្សោយ និង​ឈឺទ្រូង ជាពិសេស​នៅពេល​ហាត់ប្រាណ ។
* ជំងឺ​ដាច់​សរសៃឈាម​ខួរក្បាល​៖ វា​កើត​ឡើង​នៅពេល​ដែល​សរសៃឈាម​អារទែ​មួយ​សំរាប់​នាំ​ឈាម​ទៅក្នុង​ខួរក្បាល​ មា​ការស្ទះ ។ បញ្ហា​នេះ​អាច​ធ្វើ​អៅ​យ​ខួរក្បាល​ខូច​ជា​បណ្តោះអាសន្ន​ឬ​ជា​រៀងរហូត ហើយ​ប្រហែលជា​ប៉ះពាល់​ដល់​ការមើលឃើញ និយាយ ឬ​ធ្វើ​ចលនា​រាងកាយ​ទៀតផង ។
* ជំងឺ​សរសៃឈាម​នៅ​ចុងដៃចុងជើង​៖ ជំងឺ​នេះ​កើតឡើង​នៅ​ពេល​ដែល​សរសៃឈាម​អា​រទែរ​សំរាប់ទៅ​ចិញ្ចឹម​ដៃ និង​ជើងមាន Plaque ។ បញ្ហា​នេះ​អាច​ធ្វើអោយ​មាន​ការ​ស្ពឹក ឈឺ និង​មាន​ជំងឺឆ្លង​ក្នុង​អាវៈ​យី​វៈ​ដែល​ប៉ះពាល់ ។

តើ​ខ្ញុំ​អាច​ការពារ​ជំងឺ​ក្រិន​សរសៃឈាម​បាន​យ៉ាងដូចម្តេច​?

* ​អ្នក​អាច​ការពារ​ជំងឺ​ក្រិន​សរសៃឈាម​បាន​តាមរយៈ​ការផ្លាស់ប្តូរ​របៀប​ រស់​នៅ ។ របៀប​រស់នៅ​ខាងក្រោម​នេះ​នឹង​កាត់បន្ថយ​នូវ​ការប្រឈមមុខ​នឹង​ជំងឺ​ក្រិន​ សរសៃឈាម​បាន តាមរយៈ​ការ​សម្រក​ទំងន់ បន្ថយ​ជាតិ​ខ្លាញ់ LDL និង​បង្កើត​ជាតិ​ខ្លាញ់ HDL បញ្ចុះ​សម្ពាធ​ឈាម និង​គ្រប់គ្រង​ជាតិ​ស្ករ​ក្នុង​ឈាម (​ប្រសិនបើ​អ្នក​មាន​ជំងឺ​ទឹកនោម​ផ្អែម​) ។
* ហាត់ប្រាណ​៖ ការ​ហាត់ប្រាណ​អាចជួយ​អោយ​អ្នក​ស្រក​ទំងន់ ប្រសិនបើ​អ្នក​ធាត់​ពេក និង​អាច​ជួយ​អោយ​ជាតិ​ខ្លាញ់ HDL កើនឡើង និង LDL ថយ​ចុះ​ដែរ ។ ចូរ​ព្យាយាម​ហាត់​អោយបាន ៣០​នាទី និង ៤ ទៅ ៦​ដង​ក្នុង​មួយ​សប្តាហ៍ ។ ចូរ​ប្រាកដថា អ្នក​ទៅ​ពិគ្រោះ​ជាមួយ​គ្រូពេទ្យ​មុននឹង​ចាប់ផ្តើម​ហាត់ប្រាណ ។
* ​ឈប់​ជក់បារី​៖ ការជក់បារី​អាច​ធ្វើអោយ​សរសៃឈាមរ​បស់​អ្នក​ខូចខាត កាត់បន្ថយ​ចរន្តឈាម និង​ធ្វើអោយ​ខ្លាញ់ HDL ថយចុះ ។ ទោះបីជា​អ្នក​ជា​មនុស្ស​ស្រូប​ផ្សែង​បារី​ពី​គេ​ក៏​ដោយ ក៏​អាច​មាន​ការប៉ះពាល់​ទៅដល់​សរសៃឈាម និង​ជាតិ​ខ្លាញ់​របស់​អ្នក​ដែរ ។ ចូរ​ពិគ្រោះ​ជាមួយ​គ្រូពេទ្យ​អំពី​វិធី​នៃ​ការផ្តាច់​បារី ។
* ​បរិភោគ​អាហារ​ដែល​ផ្តល់​សុខភាព​ដល់​បេះដូង​៖ អាហារ​ទាំងនេះ​មាន ផ្លែឈើ​ស្រស់​គ្រប់​ប្រភេទ និង​បន្លែ គ្រាប់​ធុញ្ញ​ជាតិ សាច់ និង​ខ្លាញ់​ដែល​ល្អ ។
* ​ចូរ​ពិគ្រោះ​ជាមួយ​គ្រូពេទ្យ​អំពី​ការបន្ថែម​នូវ​អាហារ​បំប៉ន​ទៅ​ក្នុង ​របប​អាហារ​របស់​អ្នក​៖ អាហារ​បំប៉ន​ប្រហែល​ជា​ជួយ​ធ្វើអោយ​កំរិត​ជាតិ​ខ្លាញ់​របស់​អ្នក​មាន​ ការរីកចំរើន ប្រសិនបើ​ការផ្លាស់ប្តូរ​របប​អាហារ​របស់​អ្នក​មិន​គ្រប់គ្រាន់ ។ ប្រសិនបើ​អ្នក​មាន​ជំងឺ​បេះដូង ឬ​មាន​ជាតិ​ខ្លាញ់ Cholesterol ខ្ពស់ ចូរ​ធ្វើការ​ពិចារណា និង​បន្ថែម​ជាតិ Omega-3 បន្ថែម ។ ជាតិ Omega-3 មាន​ច្រើន​ប្រភេទ ប៉ុន្តែ​មាន​តែ​បី​ប្រភេទ​ទេ ដែល​សំខាន់​នោះ​គឺ EPA, DHA និង ALA ។ អាហារ​ដែល​សំបូរ​ទៅដោយ Omega-3 ជាងគេ​គឺ​ខ្លាញ់​ត្រី ។ ជាតិ​ខ្លាញ់ត្រី​គួរតែ​មាន​យ៉ាងហោចណាស់ EPA និង DHA ១០០០​មី​លី​ក្រាម​ដែរ ។​សំរាប់​អ្នក​បរិភោគ​អាហា​របួស​គួរតែ​បរិភោគ​អាហារ​ដែល​មាន​ជាតិ Omega-3 អោយបាន​ច្រើន​ពី​អហារ​រុក្ខជាតិ ក្នុងនោះ​ប្រេង Flaxseed ជា​ធនធាន​ដ៏​ចំបង​របស់ ALA ដូច្នេះ ALA ប្រហែលជា​មិន​មាន​ផលប្រយោជន៍​សំរាប់​សុខភាព​បេះដូង ដូចជា EPA និង DHA នោះទេ ។
* គ្រប់គ្រង​ការ Stress៖ ចូរ​ព្យាយាម​បន្ថយ​នូវ​កំរិត Stress របស់​អ្នក ។ មធ្យោបាយ​សំរាប់​ដោះស្រាយ​នឹង​បញ្ហា Stress មានដូចជា ដកដង្ហើម​អោយបាន​ជ្រៅៗ និង​ប្រើ​វិធី​សំរាក់​ដូចជា សមាធិ ហាត់ប្រាណ​ថ្នមៗ​ដូចជា​ការដើរ និង​និយាយ​ជាមួយ​មិត្តភក្តិ គ្រួសារ ឬ​អ្នកផ្តល់​សេវា​សុខភាព ។

តើ​មាន​អ្វី​កើតឡើង​ប្រសិនបើ​ការផ្លាស់ប្តូរ​របៀប​រស់​នៅ​មិន​បាន​គ្រប់គ្រាន់​?

​គ្រូពេទ្យ​ប្រហែលជា​ចេញ​ថ្នាំ​សំរាប់​បន្ថយ​សម្ពាធ​ឈាម ឬ​ជាតិ​ខ្លាញ់ និង​ការពារ​កំនក​ឈាម ។ ប្រសិនបើ​អ្នក​មាន​ជំងឺ​ក្រិន​សរសៃឈាម​ធ្ងន់ធ្ងរ ឬ​ដឹង​ថា​មាន​ជំងឺ​បេះដូង​-​សរសៃឈាម គ្រូពេទ្យ​ប្រហែលជា​អោយ​អ្នក​ធ្វើកា​វះកាត់ ឬ​ប្រើ​ឧបករណ៍​សំរាប់​ទំលាយ​សរសៃឈាម​អារទែ​ដែល​ស្ទះ​ចេញ ។

អត្ថបទនេះត្រួតពិនិត្យដោយវេជ្ជ.ងួនសេរ័ត្ន

Monday, July 11, 2011

Mobile phones 'possibly carcinogenic' say World Health Organisation experts


Mobile phones may increase the risk of developing brain cancer, an influential health organisation has said admitted for the first time.

The International Agency for Research on Cancer, part of the World Health Organisation, has classified the radiation emitted by handsets as “possibly carcinogenic” although it did not find evidence of a clear link.

Its decision - putting mobiles in the same risk category as lead, the pesticide DDT and petrol exhausts - will put governments under pressure to update their advice to the public on the potential dangers of talking on mobiles for long periods of time.

Christopher Wild, the director of IARC, said that while more research is carried out “it is important to take pragmatic measures to reduce exposure such as hands-free devices or texting”.

It has long been known that the radiofrequency electromagnetic fields emitted by mobile phones are absorbed by the body, much of it by the head when the handset is held to the ear.

But research into the possible health consequences of frequent mobile use has proved inconclusive because the technology has only been widely used for a few years while it can take decades for tumours to develop.

Radiation Effects on Health

Radiation affects health in both the long and short term and the effects can range from mild to severe. The specific effects of radiation on health depend on the dose of radiation received, the time period over which the exposure occurred and the physiology of the individual involved. Scientists have learned much about radiation exposure from medical and laboratory workers and patients exposed to multiple radioactive procedures, individuals living or working in areas of high radioactivity and nuclear bomb survivors.
Acute Radiation Syndrome

Acute radiation syndrome, also known as radiation sickness or radiation poisoning, results from high doses of radiation over a short period of time, explains the Centers for Disease Control and Prevention. Nuclear bombs and reactor accidents are likely to cause acute radiation syndrome, but radioactivity used in cancer treatment may also lead to a version of radiation poisoning. In radiation sickness, the person will first experience nausea, vomiting and diarrhea. Some people also have skin damage and hair loss in the early stages. Soon afterward, other symptoms appear, including loss of appetite, fatigue, fever, seizures, infection, internal bleeding and coma. Some individuals die of acute radiation syndrome.
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Cancer

Many different types of cancer have been associated with doses of radiation over 50,000 millirems, according to the United States Nuclear Regulatory Commission, or NRC. These include leukemia, breast cancer, bladder cancer, prostate cancer, laryngeal cancer, colon cancer, liver cancer, pancreatic cancer, lung cancer, esophageal cancer, ovarian cancer, multiple myeloma and stomach cancer. However, cancer takes many years to develop and the increase in risk caused by radiation is difficult to separate from other environmental contributors to cancer. Low doses of radiation, under 10,000 millirems, do not seem to affect cancer risk. For perspective, the NRC points out that areas of high natural radiation such as Denver, Colorado expose residents to about 1,000 millirems a year and the average person receives about 40 millirems a year from medical procedures such as x-rays.
Genetic Damage

Animal experiments done in laboratory settings have indicated that genetic damage occurs with radiation exposure, although human studies have been thus far inconclusive. According to the National Institutes of Health, the children and grandchildren of individuals who survived the nuclear detonations at Hiroshima and Nagasaki in Japan during World War II have shown no lasting effects that were passed down through their genes. However, the Washington State Department of Health reports that men who were exposed to radiation over a long period of time during the existence of the Hanford nuclear power plant have children with higher rates of leukemia than other populations. Meanwhile, the link between radiation and childhood cancer remains controversial, and studies are ongoing among populations with high radiation exposure.
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References

* United States Nuclear Regulatory Commission: Fact Sheet on Biological Effects of Radiation
* Centers for Disease Control and Prevention: Radiation Health Effects and Treatments
* National Institutes of Health: What We Know About Radiation
* Washington State Department of Health: Genetic Effects and Birth Defects from Radiation Exposure


Read more: http://www.livestrong.com/article/189531-radiation-effects-on-health/#ixzz1RrKVwI3j

Harmful Effects of Radiation Pollution


As radioactive materials decay, they produce ionizing radiation, which can damage any living tissue in the human body, notes the U.S. Environmental Protection Agency (EPA). Radioactive materials may be found in microwave ovens, medical X-ray machines and radon gas. However, the most dangerous source of radiation may be nuclear weapons, which can release isotopes that remain in the atmosphere for 100 years. Nuclear accidents can create environmental pollution, which is particularly devastating.
Contaminated Water

Nuclear accidents may produce fallout which can pollute water supplies for years after the incident, warns the World Health Organization (WHO). The 1986 explosion of a nuclear generator in Chernobyl (Ukraine) created a large radioactive cloud which polluted existing water supplies and produced contaminated rain in nearby countries.
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Contaminated Soil and Plants

Nuclear radiation can contaminate soil, leading to plants which contain radiation and pose a health threat to individuals. Researchers explored the Marshall Islands, an area widely known for nuclear bomb testing by the U.S. military in the 1950s and 1960s. They found that current soil samples and local foods, including coconut meat, contained radiation levels significant enough to pose a health risk to individuals.
Cancer

The Chernobyl explosion led to increased prevalence of cancer in young children in Belarus, the Russian Federation, and the Ukraine. According to the Greenpeace 2006 report, “Chernobyl Catastrophe Consequences on Human Health,” over 2 billion people have been exposed to the radioactive fallout, which will result in 250,000 cases of cancer, nearly half of them fatal.
Brain Damage

High exposure to radiation early on in gestation can have damaging effects on the brain, notes the U.S. Centers for Disease Control (CDC). Infants between the eighth and 15th weeks of pregnancy who were exposed to the atomic bombs dropped on Hiroshima and Nagasaki during World War II were discovered to have a greater incidence of brain damage, with side effects including lower IQs and, in some cases, severe mental retardation.
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References

* Environmental Protection Agency: Radiation and Health
* Journal of Health Physics: Radiation Doses for Marshall Islands Atolls Affected by U.S. Nuclear Testing
* World Health Organization: Water Sanitation and Health
* Greenpeace International: Greenpeace New Study Reveals Death Toll of Chernobyl Enormously Underestimated


Read more: http://www.livestrong.com/article/165743-harmful-effects-of-radiation-pollution/#ixzz1RrJpvGdp

Thursday, June 2, 2011

Pain Management Techniques

Various pain management techniques have been developed overtime, to effectively relieve pain associated with various disorders. Depending upon the cause of pain, these techniques eliminate it, causing as less harm to the body and health, as possible. Read on to learn more about pain management techniques.
Pain Management Techniques
Gone are the days when taking pain killers was the only way to address acute and unbearable pain. Modern pain management techniques have been developed to fight pain caused due to illnesses and injuries. These are effective, safe and involve no risk, that is generally involved with the use of pain relief drugs. Sometimes, pain management techniques also require the use of pain killers to aid the process of pain management. However, the use of these medications is restricted, so that, the least possible harm is caused to the patient's health.

Pain management techniques include noninvasive pharmacological medicines, massage, surgery, exercise, anesthesia, natural techniques, psychological techniques, etc. these techniques can be used to address joint pain, lower back pain, muscle pain, chronic pain, neck pain and various other pains.

Pain Management Medications
The pain management medications used in pain management procedures are known as noninvasive pharmacological medicines. These include antidepressants, non steroidal anti-inflammatory drugs like ibuprofen and aspirin, narcotic medications, analgesics and muscle relaxants. These pain management medications are administered under the guidance and supervision of a medical practitioner, since their consumption involves some amount of risk.

Pain Management Procedures

Exercise
This pain management technique is used to manage pain caused due to arthritis, rheumatism, back related disorders, etc. These exercises allow smooth muscle function and should be done under the supervision of an expert to avoid complications. Exercising can also speed up the recovery process. These include aerobic workouts, aqua exercises, physiotherapy, etc.

Invasive Pain Management Procedures
These include procedures like prolotherapy, radio frequency radioblation, implantable opioid infusion pumps, injections and implanted electro therapy devices. As the names of the procedures suggest, they surgically implant pain relieving devices into the body, that act and function within the body.

Massage
Massage therapy is an effective pain management technique used to relieve sore muscles, pain induced stress, inflammation and swelling, muscle tension and fatigue. It also improves blood circulation and boosts immunity.

Hydrotherapy
This technique uses warm water to relieve muscle stiffness and stress. Running water stimulates the muscles, thereby reducing muscle tension and relieving pain.

Psychological Techniques
These include behavioral modification, cognitive therapy, hypnotherapy and biofeedback. All these procedures are used to stimulate the patient's response to pain. Once the patient learns to implement these techniques, he/she can practice them on their own, whenever pain is experienced. These techniques are very effective in relieving pain caused due to emotional factors.

Cutaneous Stimulation
These include administering external pain relievers like cold packs and hot packs, that facilitate superficial cooling or heating of skin to alleviate pain.

Anesthesia
This is currently the most popular technique for pain management, used widely during surgical procedures and childbirth. Anesthesia during childbirth involves injecting a epidural steroid into the spine which reduces inflammation and relieves pain for a short time. This is a temporary measure as the effect of the epidural steroid fades away in a few hours.

Natural Pain Management Techniques
The natural pain management techniques can be used to address pain caused due to migraines, stress, menopause and muscle pain. These techniques would include magnetic therapy, chiropractic, aromatherapy, acupressure, homeopathy, ayurveda, yoga, meditation, tai chi, acupuncture, etc. Some herbal and home remedies can also relieve pain effectively.

Rest and Sleep
These are the two most important factors of pain management. Adequate rest and sleep is essential for the speeding up of pain management processes. Lack of sleep and rest can also be a cause of pain and can also increase pain. Therefore, sleep and rest are very necessary for effective pain relief.

The pain management techniques mentioned above work well when implemented in conjunction with one another. This will also help speed up the pain management procedures. These pain management techniques are essential in addressing pain in order to maintain the quality of life.

By Dhanya Joy
Source

Back Pain

The back is the workhorse of human body. This remarkably strong structure literally carries the burden of the entire body, and is responsible for almost every move you make. This makes it susceptible to injury, and the resultant back pain can be quite immobilizing. It is estimated that four out of five adults suffer from back pain at least once during their lifetimes, and it is also one of the main reasons for being absent from work.

The good news is that back pain relief exercises help most patients. In fact, those who suffer from chronic back pain usually benefit from regular stretches and bends and easy to apply treatments. The reasons for back pain are many; specialists have identified falls, bad posture or sudden jerks or even osteoporosis as some of the root causes. These problems could result in a herniated disk, or Sciatica, Spinal stenosis, Spondylosis and Spondylolisthesis.

* When a spinal disk presses on a nerve, it causes a herniated disk.
* Sometimes the herniated disk presses on hard on the sciatic nerve, resulting in sharp shooting pain right across the lower part of the body, this is known as sciatica.
* Spinal stenosis is a result of arthritis. The space around the spinal cord and the nerve roots narrow because of the bone growth, pinching a nerve.
* Arthritis being a degenerative disease also affects the spine, causing Spondylosis.
* When the vertebras of the spinal column slip forward, over lapping each other the painful condition of Spondylolisthesis occurs.

When a person suffers from back pain, he or she may take a few days off to rest the back. Most physiotherapist, however recommend back pain relief exercises, that both stretching and relaxation of the area.

One of the best exercises recommended for back problems is yoga. To get the most from the required postures one should meet physiotherapist specializing in it. It even helps in chronic back pain treatment. Essentially yoga increases the skeletal and muscle strength of the back while correcting the problems. It also builds up the abdominal muscles. The yoga poses need to be held for a few seconds, stretching and relaxing the back. This allows the nutrients to flow to the affected part, increasing the speed of recovery. Yoga and similar stretching exercises will also prevent the recurrence of back pain.

Back pain relief exercises are accompanied by physical therapy treatments like massage, application of heat, ice, ultrasound, electrical stimulation and other such techniques. If the back pain does not go in spite of exercise and other non-invasive treatments, surgery may be a chosen option.

A little care can help prevent back pain. A good calcium and protein based nutrition is often at the basis of a sturdy back. Along with this is it essential to wear shoes with the right height of heels, stilettos are one of the major causes of back injury. It is also important to correct the posture and learn the correct methods of lifting and bending. Physiotherapist point out that lifting heavy objects may cause sudden jerks to the back and spinal cord, so do incorrect methods of bending.

Chronic back pain can sometimes be an indication of some more. Sometimes patients suffering from an infection of the spine; injury or even major dieses like “cauda equine” syndrome, which is a neurological problem that could ultimately result in immobility and ultimately loss of bladder control could suffer from back pain. A severe recurring back pain that does not respond to treatment may even indicate spinal cancer or tumor. For these diseases along with other medication, codeine or hydrocodone, are offered under medical supervision.

Back pain has a wide array of solutions. The correct diagnosis and specific solution will bring you relief.
http://www.buzzle.com/articles/backpain/

Thursday, May 26, 2011

Water is most importance for health

Water is our best defense against disease of every kind. Sixty percent or more of all chronic disease would be significantly reduced if people would simply keep themselves properly hydrated. To ionize means to gain or lose an electron. Essentially, the ionization process robs an electron from one molecule and donates, or transfers, it to another molecule. Both Alkaline and Acid Ionized Water have extraordinary properties and benefits, however, their respective uses could not be more different. We consume Alkaline Ionized Water and use the Acid Ionized Water on the outside of our bodies for acne, cuts, scrapes and rashes of all kinds. It kills bacteria on contact and encourages plant growth. The centerpiece of Alkaline Ionized Water are its antioxidant properties.

The Role of Ions in Body Chemistry

Posted on May 25, 2009 by Bob McCauley

Negative Ion Report: The CBS Nightly News, Feb 14, 1995

The harmful positive ion (kation) is a particle that loses an electron. The healthful negative ion (anion) gains an electron in the valency orbit; that is it increases the ability to absorb and utilise oxygen and reduces any excess of harmful serotonin.

These two small invisible electrified particles have an effect on our physical and mental well-being and we are constantly bombarded with negative and positive ions eg. polluted air. The negative ions make us feel good, they destroy harmful bacteria. The positive ions make us feel bad (TV. screen produces positive ions).

If the positive ions occur naturally in sufficient numbers, for instance during the onset of the commonly known hot and dry desert winds, the winds cause depression, nausea, insomnia, irritability, lassitude, migraine, asthma attacks, and also affect the normal function of the thyroid glands. Biochemically speaking, the body becomes exhausted and this can lead to an increase in accidents, violent crime and suicides. These can be counteracted with the beneficial negative ions.

The negative ions contribute to the feeling of well being. They reduce the number of active harmful bacteria in the air; the severity of illness; in general they have a stimulating effect also on plant growth like rainwater, which has an abundant source of negative ions. For instance, a shower will re-ionise and has a tonic effect on the body, just like rainwater which clears the air.

Therefore the surroundings of a water-fall, fountains, showers and the breaking surf of sea spray have a much more stimulating effect on the body and mind.

Remember that emotional stress produces serotonin. According to Dr Irving Oyle, serotonin is “the ultimate downer” while norepinephrine is the “ultimate upper”.

An excess of positive ions also affects the neurohormone adrenalin which responds to external stress and our five senses control the production of adrenalin hormone. This universal phenomena is a primeval ancestral link, for ion-charged air around breaking or splashing water which attracts us and makes us feel good.

The ions affect our body chemistry eg. serotonin which plays an important role in the working of the brain; is a neurohormone.

For instance: Negative ions cut down the serotonin level and act like a beneficial natural tranquilliser. An excess of serotonin in brain leads to an exaggerated sense of physical and emotional well-being (euphoria), that follows with a state of (lassitude) then to the electrical change from rhythms of the cerebal cortex (over arousal) and finally irritability, anger and violence.

If anyone is exposed to a high level of negative atmosphere, within half an hour serotonin appears in the urine; that is the disposal of excess serotonin.

These experiments can be tested at home under a shower (supply of negative ions).

Note: Hydrotherapy is based on re-ionising of the body, that is increasing the negative ion supply.

Every individual, either consciously or unconsciously must continue to make the effort to attract this natural energy from the cosmetic storehouse. The YANG or positive magneton attracts the negative ions in the body. The YIN or negative magnetron attracts the positive ions in the body.

An equal strength of YIN and YANG magnetron will automatically balance these interplay of ions.

This interplay of ions happen in the body itself but not in the atmosphere. Therefore to clear the air one has to use a negative ioniser.

The Magneton Bio-Rhythm Inductor (healing frequency) combined with the Magneton disc (body ion-balancer) and the negative ioniser (air-cleaner), will balance the strain of external stress and tension. This combined treatment uses existing Natural Healing Forces.

Acupuncture points are ion absorption points, therefore the body can be re-ionised through Magneton metal radiation techniques or acupuncture needling. It enhances the body’s ability to utilise oxygen properly and vitamins also have a similar effect.

Negative ion devices prevent horses from stall-walking, a syndrome characterised by horses endlessly oscillating their heads from side to side. Similar phenomena such as hypertension can be observed with human beings who wear an excess of clothing especially if made of synthetic fabric. All movements obviously increase ionic flow by causing friction with immobilised ionic particles in an electro-magnetically shielded environment.

Under normal conditions the body balances the ionisation by means of nasal cycle eg. taking the breath in through the left nostril negatively ionises the air and the right nostril positively ionises it. Note: running water also produces negative ions.

Dimethylsufoxide (D.S.M.O.) (CH3) acts biologically as a weak donor of electrons when applied externally and a similar dramatic relief of pain. It has local analgesic properties and is absorbed through intact skin. Cortisone (C21H28O5) is also a weak electron donor in tissues.

Observations according to James Beal of N.A.S.A. – 1974

Interesting observations with regard to bio-chemical deviations experienced by astronauts suggest that they may be related to abnormalities in environmental electro-magnetics.

Frequent ventricular contractions (P.V.C.’s), loss of Calcium and a decrease in red blood cell volume of up to 20% have been observed as were certain intestinal gaseous disturbances.

Mice placed in a de-ionised environment showed a generalised physiological deterioration – became ill and died in 24 days. Cold electron emission from acupuncture points might, under these circumstances, be a biological effort to replenish the atmospheric ionic concentration which is necessary to enable the current flows induced by external electro-static and electro-magnetic fields. Body electrical balance then would require elimination of kations eg. Ca+ and K+. Biological systems thus understandably attempt to normalise external environments at the expense of internal electrical reserves, such as Calcium and Potassium.

CONCLUSION: without ions we could not aborb oxygen in the quantities needed to live.

BIOLOGICAL FIELDS AND STRESS

In summary, a general observation of the Biological Fields and stress would lead one to believe that life’s cognising functions lie within the parameter of a biological field. These biological fields may be affirmed to become defective during emotional or physical stress which, if prolonged, subsequently result in cellular disease.

Acupunctural augmentation (increase) of ionic flows to counteract such defective biological fields relieves pain because it is really within these fields that pain is experienced. Similarly, anaesthesia can be produced. Cellular disease is remedied therefore as cells begin to conform to overlying biological fields.

This correlation of psychological stress to biological fields and physical disease is most intriguing.

Acupuncture needles in the mid-forearm cure headaches and needles in the big toe produce anaesthesia for dental extractions. Presumably the mechanism is due to their effects on and within the intricate, continually cognising, biological field. The function of the acupuncture needles is supported by observations of physics, geophysics, biology, biophysics and psychiatry.

THE MINIATURISED BIO-RHYTHM INDUCTOR

The highlight of the Bio-Rhythm Inductor is a new approach of Simple Extra Low Frequencies with oscillating magnetic pulses. Frequency pulses, according to Professors W Ehrmann and W Ludwig at the University of Freiburg and Tubingen, have a resonance to specific body tissue in harmony with the particular patient. It is also in harmony with the numerical philosophy of acupuncture and the theory has more connection with the electrical physiology phenomena (nerves can receive 2500Hz). With a higher wave frequency, the muscle may go slightly into spasm and the feeling of numbness and heaviness – this is a normal reaction.

One may observe the muscle, tendon and joint moving together. This has a relationship to the nerve meridian – muscle and tendon functions.

The reaction at the local muscle will follow the frequency of the wave induced by the magnetic pulse. If the dosage of stimulation is correct, the patient after treatment will be relieved of his syndrome. The body function will be in harmony and he will feel comfortable and full of energy. This treatment is suitable for patients who are scared of acupuncture needling or other treatment.

NOTE: IMPORTANT – One must determine the condition of the patient when determining the degree of stimulation ie. disease condition – acute, chronic, internal or external. Weak magnetic waves can alter brain rhythms. The body itself is a system of electric-magnetic energy.

THE BIO-RHYTHM INDUCTOR

Some basic phenomena on which the Bio-Rhythm Inductor is designed and operated.

An appreciation of some electro-magnetic bio-physics helps to explain acupuncture observations of the past and its relevance also to electro-magnetic low frequency pulse units. Electric currents flow through the acupuncture meridians in the human body; they originate from cellular metabolism and ionic atmospheric and geomagnetic forces and result in electrically measurable force fields about the human body. Electro-magnetic energy can adversely affect these fields, resulting in subjacent cellular derangement’s or disease.

Sub-atomic Particles: The relationship between electrons and magnetic fields.

Moving a wire relative to a magnetic field produces an Electro Motive Force which tends to drive a current (ie. Flowing electrons) within the air in a direction at right angles to the magnetic field. This relationship is involved in all electric motors and generators.

The ion is an electrified particle as in H+ = Hydrogen and OH- = Hydroxyl ion.

H+ Kation (+) is an atom that has lost an electron. Therefore it has a positive charge.

OH- Anion (-) are a pair of atoms that have gained an electron, therefore they have a negative charge.

H+ and OH- are electrified and behave in magnetic fields in exactly the same way that electrons circulate in wires – except that in having more mass, they move more slowly and H+ ions move in the opposite direction to OH- ions.

The way ions tend to behave in magnetic fields, one way or the other, depends upon the ionic charge, and the North/South orientation of the magnetic field. For example, this charged particle/magnetic field relationship shows promise of finding commercial application in generating electric power. Some 50% efficiency can be achieved by driving charged particles (ie. ions) through magnetic fields. Known as M.H.D. or Magneto Hydro Dynamics, this phenomenon also appears to have distinct bio-logical implications. For example, red blood cells rotate on their flat axes in-vivo; in-vitro they will rotate if a magnetic field is applied.

In-vivo = (lively) natural

In-vitro = (sliding) external force applied.

The direction of red blood cell rotation in-vitro reverses if the field is reversed, an observation precisely to be expected of a body presenting ionic surface charges.

Seemingly, the electron spinning while orbiting the atomic anatomy is somewhat similar to our Earth’s rotating while orbiting the revolving Sun.

When radio energy (electro-magnetic waves) is applied to substances at proper frequencies, it causes the electrons to resonate. The frequency at which resonance occurs is also dependent upon the magnetic field strength. In other words, at any fixed radio frequency, electrons may be made to resonate (echoing) by adjusting the magnetic field strength. This phenomenon is called E.P.R. (Electron Para-magnetic Resonance). Electrons therefore may be spinning faster or slower, resonating at different frequencies, switching orbits, with associated emission and/or absorption of light energy (Photons). Medicine of course is acutely interested in the pH (hydrogen ion concentration) of the blood, always seeking to keep it in its balance. When the Bio-rhythm electro-magnetic field pulse is used, and be restored to their correct in-vivo rotation.

Each living cell appears to be a tiny battery generating its own current by chemical action, ie. the Sodium/Potassium Pump. When ions are in motion, they are invariably associated with magnetic fields; these fields have electro-magnetic qualities, therefore underlying the variations in these fields there are tissues of varying activity and resistance.

Extra-ordinarily active tissues are associated with more intensified fields and inactive tissues with diminished fields. There is definitely a relationship of diseased tissue to magnetic fields, so that when an oscillating magnetic pulse is applied at the right frequency and penetrating strength, cellular metabolism through correction of red blood cell rotation is re-established at the proper level. (Phagocytes activity is stimulated at frequencies of 1 – 4 Hz).

It is likely that cold electron emission from acupuncture points or reflex areas may be a biological effort to replenish external atmospheric ionic concentrations outside the body, and as this requires discharge of certain kations eg. Ca+ and K+, the depletion of internal mineral reserves may result.

In summary, a general observation of bio-logical fields and stress, would lead one to believe that life’s cognising functions lie within the parameter of a bio-logical field.

Biological fields may be affirmed to become defective during emotional or physical stress, which if prolonged, subsequently results in cellular disease.

Electro-magnetic augmentation of ionic flows to counteract such defective biological fields, relieves pain, because it is really within such defective fields that pain is experienced. Similarly analgesia can be produced.

According to Robert O Becker, the presence of life regulating organisms is based upon electronic conduction mechanisms; he also proved that such systems can be used in a clinical fashion by applying appropriate levels of externally generated electro-magnetic energy; eg. the oscillating Bio-rhythm inductor.

Cellular disease is therefore remedied as cells begin once more to conform to their overlying biological fields.

The frequency used for dilation and constriction depends on the blood vessel sizes, so one should allow a random sweep through the range required, say 5 minutes for each frequency.

Certain frequencies have proven results in eliminating the specific problems listed.

* 8Hz and below causes vaso-dilation (enlarged blood vessels)
* 12Hz and above causes vaso-constrictions (narrowing of the arteriolar lumen)
* 0.87-3 Hz = for tendons and muscles, nerve system in harmony with blood and lymph.
* 2 Hz = used where there is inflammation or infection.
* 3-8 Hz = central and peripheral nervous system where distribution is to the skin of the superficial structure of the body which is a branch of C.N.S.
* 1-4 Hz = counteracts infections. It stimulates phagocytes and the immune system. Phagocytes engulf and digest foreign particles which are harmful to the body.
* 4-8 Hz = dating effect counteracting muscular spasm.
* 8 Hz = Is an analgesic tonic and is stabilising (stops pain)
* 5-13 Hz = the human brain’s electrical activity in the alpha and high theta range. A case can be made that human beings evolved within mimie and are dependent upon the earth’s electro-magnetic phenomenon.
* 8-16 Hz = analgesic, tonic and stabilising, relieves tension and chronic tension eg. headache or directly to organs.
* 16 Hz = specific for rheumatic complaints. It responds to a range of frequency; use 16 Hz for a chronic case.
* 16-32 Hz = generally stimulating. Also has a recuperating effect on patients who are stressed and have low vitality.
* 32 Hz = stimulating and tonifying.
* 1-32 Hz = generally for acute pain syndromes or compulsive disorders, eg. obesity, alcoholism and drug addiction.
* 64 Hz = short burst on Lo points.
* 2000 Hz = removes cravings for methylphenidate in the addict.

Monday, May 23, 2011

Why Is Scalar Energy Water Important To Your Health?

Our bodies function best when they are neither too acidic nor too alkaline. Unfortunately most of us have become acidic due to diet, the drink we consume, stress and from pollution. Acidity or alkalinity is measured by “pH”, it ranges from 0 to 14. A pH of 7 is neutral. A pH less than 7 is acidic, and a pH greater than 7 is alkaline. According to the theory of human physiology, the normal healthy pH level is kept between 7.35-7.45. Health professionals suggest consuming alkalizing foods such as fruits and vegetables, exercise regularly, maintain a healthy lifestyle and drinking alkaline water to maintain this healthy pH level.

Not Just Water But AA Water!
Dr Ragner Berg of the USA recommends that the daily food serving should be 80% alkaline based and 20% acidic for good health and longevity. A diet high in acid metabolites producing foods such as meat products, processed food and alcohol will disrupt this balance and promotes the loss of essential minerals such as potassium, magnesium, calcium, and sodium. This imbalance, if prolonged, is thought to make people prone to illnesses.

Dr Jeon Hyoung Tag, a forefront scientist of the Republic of Korea, renowned for his research studies on drinking water recommends drinking ANTIOXIDANT ALKALINE WATER, to restore the body’s pH balance and to neutralize harmful free radicals for maximum health protection.


Flask Antioxidant Alkaline Portable Water System
The Flask Antioxidant Alkaline Portable Water System complements with all water filtration system, further enhances the quality of your drink water for better health.

The Flake anti-oxidant alkaline water filtration system is officially certified by the US Food and Drug Administration (USFDA) and the Water Quality Association (WQA). It is also the only water filtration system in the world to receive recognition from The Korean Food and Drug Administration (KFDA) as a medical device that supplies a powerful hydrating alkaline water (pH value between 8.5-9.5) rich in antioxidants. With its smaller molecular clusters (51.497Hz), it helps to hydrate your cells more effectively.


Benefits of Flask Antioxidant Alkaline Portable Water System:


Flushes acidic metabolites and free radicals from the cellular level.


Supplies health sustaining minerals such as Ca, K, Na, Mg to the body.


Contains active hydrogen ions as its major antioxidant source.


Contains smaller water clusters (51.497 Hz) that hydrates the body up to 3 times that of normal water.


Facilitates nutrient and mineral absorption efficiently.


Promotes general well-being by restoring the body’s pH balance.


No electricity required.


Convenience and portable, allows you to have AA water anytime.

Electro Magnetic Field (EMF) Radiation

Everyday, we are surrounded by a range of electronic products such as mobile phones, laptops, mobile gadgets, Bluetooth accessories, air-conditioners, refrigerators, etc that emit EMF Radiation in varying dosages and high levels of positive ions which are harmful to human health.



A look at the news headlines of recent years allow some insight into the various areas of public concern due to radiation. Research has shown that the amount of EMF Radiation that we are exposed to in our daily lives could be linked to stress & tension, diseases and undesired health problems that we currently face.

The Dangers of EMF Radiation Reported :-





What is Scalar Energy?

Scalar energy is a static, stationary energy that has no frequencies and cannot be measured in Hertz like electro-magnetic waves. It was originally discovered by James Clerk Maxwell in the mid 1850's and later noted by Albert Einstein during his work in the 1920's.



Scalar energy can regenerate and repair itself indefinitely. This also has important implications for the body. In fact, the right scalar frequencies have a whole range of profound beneficial effects on the human body.

Scalar energy may help to:



Reduces inflammation

• Promotes unclumping of cells

• Enhances circulation

• Enhances immune and endocrine systems

• Has the ability to destroy viruses and bacteria

• Enhances cellular nutrition and detoxification

• Enhances cellular permeability

• Increases energy

• Helps to protect DNA from damage

• Helps to retard the ageing process

• Helps to fight cancer cells

• Strengthens the body’s biofield preventing electro-magnetic waves from affecting one’s health

• Increases focus and concentration

Saturday, May 21, 2011

What is Scalar Energy?

Quantum Pendant is made from natural minerals that are fused and structurally bonded together at a molecular level. It produces scalar energy that helps to enhance the body’s biofield. The Quantum Pendant promotes positive flow of energy and helps to maintain energy balance. It helps to restore energy that has become weak in the body. By restoring the energy balance in the body this pendant helps one to maintain health and well-being.
Usage

The scalar energy from the pendant works outwardly and within the body. Outwardly scalar energy enhances the body’s biofield. Inwardly it works to facilitate cell permeability and thereby enhances the many physiological functions of the cells in the body.

Health Benefits

* Reduces inflammation
* Promotes unclumping of cells
* Enhances circulation
* Enhances immune and endocrine systems
* Has the ability to destroy viruses and bacteria
* Enhances cellular nutrition and detoxification
* Enhances cellular permeability
* Increases energy
* Helps promote restful sleep
* Helps to protect DNA from damage
* Helps to retard the ageing process
* Helps to fight cancer cells
* Strengthens resistance to the effects of stress
* Strengthens the body’s biofield preventing
electro-magnetic waves from affecting one’s health
* Increases focus and concentration
http://www.youtube.com/watch?v=lfoHfOXtz04&feature=relat
http://www.youtube.com/watch?v=rwWKiIicJQ0&feature=related

Dcalar Energy Healing

Tuesday, April 5, 2011

What is Scalar Energy?

The literature states that the scalar is created when two common electromagnetic waves come together from two different converging vectors or angles; where the energy vectors meet the equal frequencies cancel each other leaving a standing or stationary energy. The space the scalar occupies is not a vacuum but alive with checked and balanced energies. The literature describes that it can be created by electromagnetic generators or naturally when similar frequency waves in the environment meet from two different vectors. Therefore, small random scalar energies are always present in the environment.
I have discovered that when the Mind-Field™ is consciously focused, intent can direct electromagnetic frequencies to enter the body at opposite ends of a straight angle or line, i.e. front to back, up to down, right to left, placing scalar energy in the trunk, head and legs. I believe that the bioscalar is the sustained energy for healing that all successful healers create and direct. In the same way each of us can create the powerful resting bioscalar energy and by thought we can direct it to bodily areas and give it instruction to: eliminate pain, heal traumatized tissue, destroy disease and eliminate tumor growths. Certainly this is not a new thought to the healing arts, however the mechanism by which the mind creates and directs this energy is new and scientifically verifiable.
Beardon believed that the scalar energy resided in the nucleus of the atom. How profound! If this is true, the bioscalar energy is deeper than cells, molecules, genes, and the DNA. It is a source energy that directly influences all tissue. Beardon further states that the scalar energy is a repository for information. Probably when human thought and intent make major changes in bodily tissue it occurs by creating and informing the scalar energy at the most microscopic level – the nucleus of the atom.
After the energy starts pooling at the center of your body , this is where your intent takes over. Now consciously direct the energy to a location with information as to what it is to accomplish, such as: remove pain, clear trauma, destroy disease, rebuild degenerated tissue and absorb growths. You may change vectors to another plane. Depending on the severity of the health problem this procedure should be continued for 10 minutes to several hours.
When healing another person it is best to increase and stabilize your own electromagnetic field first, followed by visualizing or hands-on treatment using the same procedure as creating a scalar in yourself. It is better to create the scalar for another person while exhaling. Many excellent healers create this bioscalar energy automatically without awareness or realization that they have manipulated the structure of electromagnetic waves.
The scalar energy will increase in size up to a certain point if you continue creating it. When the internal pressure increases, the surface tension will lessen and the energy will expand in bodily tissue. Your intent can also start the expansion which continues until the energy is dissipated and returned to electromagnetism. You cannot store scalar energy indefinitely. If you need it you must re-create it. During the expansion phase the energy spreads out over molecules, cells, organs and systems. This is when healing takes place. Remember that the scalar energy is force by expansion. The human mind instructs it in its direction and its focus.